Introduction

What is Spill Ur Guts?

We live in a society that thrives off of pride and ego. It forces us to push our feelings to the side and carry on in a manner that is as close to perfect and nonchalant as we can, to avoid the look of weakness, and instability.

But having emotions does not mean that you are weak.

Spill ur Guts is a project designed to make you feel, and designed to push you to be a more authentic version of yourself. How is it that we are historically more connected to other humans than ever, but studies show we are in an epidemic of loneliness?

It is because we are losing our ability to be vulnerable with one another. So I’ll do it. Through visualizers and a podcast style format, I will be sharing the experiences that I have been through and others around me, in hopes that it will encourage you to live in your truths, open your heart, and have a kinder understanding of others.

With love,
Ayannah